Happy & Healthy Families CIC
"Uncover the Truth About Weight Loss: The 3 Myths Holding You Back from Emotional Healing and Lasting Health!"
Are you tired of struggling with weight loss programs that don’t address the real reasons behind your challenges? Many overlook the deep emotional wounds and myths that keep you stuck in an endless cycle. In this free guide, you’ll discover the truth about weight loss, how emotional healing can transform your journey, and practical steps to achieve lasting health and happiness.
"I'm Amina Karine Kermous, and I help families embrace healthier lifestyles through engaging workshops, insightful lectures, and practical resources for self-care, parenting, and nutrition."
Welcome to Happy & Healthy Families CIC, founded by Amina Karine Kermous. With a background in teaching, a level 2 in Nutrition, a level 2 in Counselling and a deep passion for health and wellness, I created this community interest company to empower families to thrive physically, emotionally, and mentally.
Our mission is to offer accessible resources, workshops, and activities that promote health, self-care, and positive parenting. From engaging lectures on nutrition to hands-on sessions about mindful living, we strive to equip families with the tools they need to build stronger, healthier relationships and create lasting well-being.
I’m honoured to support families on their journey toward greater happiness and vitality. Thank you for visiting—I look forward to connecting with you!
Work With me
Join our Wellness Wednesdays for a Fortnightly Health Boost
Wellness Wednesdays are held every fortnight, designed to help you prioritise self-care and adopt healthier habits in a supportive, engaging environment. Each session provides personalised advice and practical tools that you can easily integrate into your routine. Focused on balance and sustainable wellness, these sessions empower you to make lasting changes, so you can feel more confident and vibrant in your everyday life.
Transform Your Health with Tailored Nutrition Guidance
Our Nutrition Advice and Classes offer personalised solutions to help you nourish your body and mind for lasting health and vitality. Through expert-led sessions, you'll gain practical tips on meal planning, balanced nutrition, and healthy habits that fit your lifestyle. Whether you're looking to lose weight, boost energy, or improve overall well-being, our approach is tailored to your unique needs, empowering you to make lasting changes and feel your best every day.
Empower Your Parenting Journey with Expert Guidance
Our Parenting Workshop offers insightful, practical strategies to help you navigate the challenges of raising confident and emotionally healthy children. With expert guidance, you'll learn effective communication, nurturing techniques, and strategies for fostering resilience in your kids. Whether you're dealing with toddler tantrums or teen transitions, this workshop equips you with the tools and support you need to build stronger family connections and create a positive home environment.
Enhance Workplace Well-Being with Self-Care and Stress Management Workshops
Investing in your employees' well-being is essential for a thriving workplace. Our Self-Care and Stress Management Workshops are designed to support your team in managing stress, improving mental clarity, and maintaining a healthy work-life balance. By equipping your employees with practical tools for emotional resilience and self-care, you'll foster a positive work environment, reduce absenteeism, and boost productivity. Give your team the resources they need to perform at their best while staying emotionally balanced and healthy.
Success Stories
Before I started working with this company, I felt stuck and overwhelmed in both my career and personal life. The guidance and support I received were truly life-changing. This helped me set clear goals and reframe my mindset.
JANE DOE
I've always been a skeptic about coaching, but my experience with this company has been nothing short of extraordinary. The sessions allowed me to explore my inner self and confront deep-seated fears.
JANE DOE
I was at a point in my life where I felt disconnected from my loved ones, and it was taking a toll on my happiness. This program provided me with the tools to improve my communication and emotional intelligence.
JANE DOE
